Relaxation for the Nerves
Exercises for the autonomic nervous system
Take this course any time
The Relaxation for the Nerves Course
Care for your autonomic nervous system
The autonomic nervous system creates the internal communication system. When it works well, mind and body resonate with each other. This has an effect on the entire nervous system, relaxing it and making it permanently strong and healthy. You can also achieve this effect with the eurythmy exercises in this course.
The Relaxation for the Nerves course is designed as a package of two cycles A and B, a collection of run-throughs and live recorded Q&A videos. This will allow you to practice and deepen the exercises over several weeks in different ways. Normally we recommend to start with cycle A, followed by cycle B. But you can also start with any cycle you prefer according to your preferences, needs, and intuition. You can always switch cycles whenever you want.
With each cycle, we offer supportive daily emails to assist with your course run-through.
To view the lessons click A, B, C, or Background Information:
Same exercise daily for a week
New exercise every week
Daily practice 15 - 20 min
Duration 5 weeks
Different exercise every day
New variation every week
Daily practice 15 - 20 min
Duration 6 weeks
for individual training
Practice time 1 hour
The Autonomic Nervous System
Tips for Practice
7 videos, 3 - 6 min
It's simple! Buy the course for its ordinary price and check the Forum for latest news. Start the run through on Sunday, September 18th and receive our daily practice instructions by email.
Duration of the run through:
- Part 1 from 25 September to 23 October, 2022
- Part 2 from 30 October to 4 December, 2022
How to enjoy:
- Practice 10 minutes a day.
- Share and discuss your experiences with participants in the forum.
- Ask Theodor questions in the forum and in-between meetings.
Your resilience and strength to fight infections improves.
Your ability to recover more rapidly will increase.
- Long-Covid damage will be lessened.
- Your ability to face adversity and fears will grow stronger.
- Self-esteem increases through the experiences of being on the road together.
Buy the course, familiarise yourself with its content and structure and let's start together on Sunday 25 September.
The forum for participants is accessible as soon as you've bought the course.
Questions? Write to Theodor
We start in :
“Eurythmy that gets under your skin... The course had a deep healing effect for me and an aftertaste of joy, security and inner growth. For the first time in my life I experienced eurythmy on a really deep level. Each week I experienced a beneficial catharsis that sometimes lasted for several days. Theodor's personality and his sensitive and all-encompassing teaching style of clear demonstration and explanation of the movements, coupled with visualization and a meditative aftertaste make these online lessons a real live experience. Blessings from Wales”
“An adventurous journey into the realms of the autonomic nervous system. To me it was a literal revelation of an unknown territory. A real gift from the Eurythmy4you staff, enwrapped in love, dedication, gentleness and a deep understanding of eurythmy and life. Thanks to all of you!”
“I'm very happy to have participated in this course. The spirit of instructions was clear and at the same time very therapeutic. The tone was leading to musical and colourful artistic experiences in a peaceful way. Due to my regrettable bad health during many weeks I was not able to take benefit of all the possible benefits of the exercises immediately, I have been little by little making the exercises according to a suitable time-table. With gratitude for Your efforts to make a wonderful path to health, tranquillity and balance.”
“I'm glad I booked this course with its structure (broad background) and your focused way of working which is totally professional in terms of pace and breaks. You have given us many suggestions as to how we can take up individual exercises after the course and continue to practice them. The eurythmy units are carried out in such deep calm and concentration and are guided in such a way that I can calmly contribute to doing everything well without inner pressure. This is something special for me and leads to a special aftertaste.”
“A big thank to the team. For the good technical preparation. For the moderate prices. For consistent implementation. For the professional background. Thanks for the therapeutic approach. For the spiritual hints. For the call from Switzerland for the world and the earth. For human compassion. For the void you fill. A big thank to the team.”
“From the bottom of my heart, thank you for this rich course on the autonomic nervous system. It is not only instructive, but also deeply and multi-layered touching and gives such a wealth of suggestions that the further development is far from over. This development also motivates to further integrate eurythmy into life, which is a very comprehensive process that should never be finished.”