Becoming Healthy
Relaxation for the Nerves
Exercises for the autonomic nervous system
Let's run through the course together!
Details below. Check also the Resilience and Strength and At Home in the Body courses which take place at the same time.
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The Relaxation for the Nerves Course
Care for your autonomic nervous system
The autonomic nervous system creates the internal communication system. When it works well, mind and body resonate with each other. This has an effect on the entire nervous system, relaxing it and making it permanently strong and healthy. You can also achieve this effect with the eurythmy exercises in this course.
The Relaxation for the Nerves course is designed as a package of two cycles A and B, a collection of run-throughs and live recorded Q&A videos. This will allow you to practice and deepen the exercises over several weeks in different ways. Normally we recommend to start with cycle A, followed by cycle B. But you can also start with any cycle you prefer according to your preferences, needs, and intuition. You can always switch cycles whenever you want.
With each cycle, we offer supportive daily emails to assist with your course run-through.
See our prices
14 days unlimited right of return
To view the lessons click A, B, C, or Background Information:
Intense and Powerful
Same exercise daily for a week
New exercise every week
Daily practice 15 - 20 min
Duration 5 weeks
Variation and Change
Different exercise every day
New variation every week
Daily practice 15 - 20 min
Duration 6 weeks
Let's run through the course together!
Check also the Resilience and Strength and At Home in the Body courses which take place at the same time.
It's simple! Buy the course for its ordinary price and check the Forum for latest news. Start the run through on Sunday, September 18th and receive our daily practice instructions by email.
Duration of the run through:
- Part 1 from 25 September to 23 October, 2022
- Part 2 from 30 October to 4 December, 2022
How to enjoy:
- Practice 10 minutes a day.
- Share and discuss your experiences with participants in the forum.
- Ask Theodor questions in the forum and in-between meetings.
Benefits:
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Your resilience and strength to fight infections improves.
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Your ability to recover more rapidly will increase.
- Long-Covid damage will be lessened.
- Your ability to face adversity and fears will grow stronger.
- Self-esteem increases through the experiences of being on the road together.
Buy the course, familiarise yourself with its content and structure and let's start together on Sunday 25 September.
The forum for participants is accessible as soon as you've bought the course.
Questions? Write to Theodor
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