Relaxation for the Nerves - Cycle A

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Intense and Powerful

You do the same exercise every day for an entire week, getting to know new aspects of it each time. Depending on the video length, this takes about fifteen minutes a day. Then you move to the next exercise at the start of each week. As you repeat each exercise for seven days, you make it more and more your own.

Over time you will notice that you are not just doing an exercise, but you are accessing something that is deep inside you. This internal connection becomes more and more natural and diverse, and turns into a resource that you can access as needed.

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Week 1: Warmth-Light-Tone-Life

These exercises stimulate your body to become relaxed and content inside. Everything you need for a trip is getting ready to accompany and support you on your journey.

HoH 5.X Autonomic nervous system - Excerpts - Arriving at Yourself
4:03
Tune in: Arriving at Yourself
HoH 5.1 Warmth-Light-Sound-Life - 1
19:25
Monday
HoH 5.1 Warmth-Light-Sound-Life - 2
22:46
Tuesday
HoH 5.1 Warmth-Light-Sound-Life - 3
18:34
Wednesday
HoH 5.1 Warmth-Light-Sound-Life - 4
14:15
Thursday
HoH 5.1 Warmth-Light-Sound-Life - 5
14:07
Friday
HoH 5.1 Warmth-Light-Sound-Life - 6
20:48
Saturday

Week 2: The Fourfold O

These exercises provide inner warmth, bring supporting, nurturing forces into flow and encourage you to move forward. You wrap yourself in the love and care of your own heart.

B03 Breathing with the arms -2- whole body engaged
5:16
Tune in: Breathing with the Arms
HoH 5.2 The fourfold O - 1
14:51
Monday
HoH 5.2 The fourfold O - 2
13:54
Tuesday
HoH 5.2 The fourfold O - 3
15:53
Wednesday
HoH 5.2 The fourfold O - 3
15:53
Thursday
HoH 5.2 The fourfold O - 4
14:52
Friday
HoH 5.2 The fourfold O - 5
10:22
Saturday

Week 3: Venus and Colours

You connect with the forces of the earth, and the balance between giving and taking creates a living center. The order and diversity of the light forces in your organism allow your life processes to thrive and give you the strength to shape your outer life in many ways.

Ludwig van Beethoven 3
Tune in: Alma Deutscher - Ludwig Waltz no. 2
HoH 5.3 Venus and Colors - 1
14:24
Monday
HoH 5.3 Venus and Colors - 2
17:44
Tuesday
HoH 5.3 Venus and Colors - 3
15:06
Wednesday
HoH 5.3 Venus and Colors - 4
21:07
Thursday
HoH 5.3 Venus and Colors - 5
11:04
Friday
HoH 5.3 Venus and Colors - 6
18:05
Saturday

Week 4: Melody and Rhythm

These exercises maintain and refine the basic mood in your vegetative nervous system. When the inner music is right, it brings your organism into living, breathing harmony with your innermost being.

Tune in: A Meaningful Picture
HoH 5.4 Melody and Rhythm - 1
14:01
Monday
HoH 5.4 Melody and Rhythm - 2
12:59
Tuesday
HoH 5.4 Melody and Rhythm - 3
17:42
Wednesday
HoH 5.4+5 EN ohne erstes Nachlauschen
27:25
Thursday
HoH 5.4 Melody and Rhythm - 6
17:29
Friday
HoH 5.4 Melody and Rhythm - 7
16:50
Saturday

Tune in - Drafts

Here you will find ideas on how to "tune" yourself in to be ready for practising eurythmy. You can use warm-up eurythmy exercises, but other things can also help. Do something new every day and find out what feels best for you. Find your own way to tune in!

B06 I-A-O in der Gestalt
14:57
I-A-O - The basic principle of all exercises
Vi-2 The archetypal I - uprightness through rootedness
4:48
Uprightness through rootedness