Course Summary

Relaxation for the Nerves - Cycle A

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Intense and Powerful

You do the same exercise every day for an entire week, getting to know new aspects of it each time. Depending on the video length, this takes about fifteen minutes a day. Then you move to the next exercise at the start of each week. As you repeat each exercise for seven days, you make it more and more your own.

Over time you will notice that you are not just doing an exercise, but you are accessing something that is deep inside you. This internal connection becomes more and more natural and diverse, and turns into a resource that you can access as needed.

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Week 1: Warmth-Light-Tone-Life

These exercises stimulate your body to become relaxed and content inside. Everything you need for a trip is getting ready to accompany and support you on your journey.

HoH 5.X Autonomic nervous system - Excerpts - Arriving at Yourself
Tune in: Arriving at Yourself
4:03
HoH 5.1 Warmth-Light-Sound-Life - 1
Monday
19:25
HoH 5.1 Warmth-Light-Sound-Life - 2
Tuesday
22:46
HoH 5.1 Warmth-Light-Sound-Life - 3
Wednesday
18:34
HoH 5.1 Warmth-Light-Sound-Life - 4
Thursday
14:15
HoH 5.1 Warmth-Light-Sound-Life - 5
Friday
14:07
HoH 5.1 Warmth-Light-Sound-Life - 6
Saturday
20:48

Week 2: The Fourfold O

These exercises provide inner warmth, bring supporting, nurturing forces into flow and encourage you to move forward. You wrap yourself in the love and care of your own heart.

B03 Breathing with the arms -2- whole body engaged
Tune in: Breathing with the Arms
5:16
HoH 5.2 The fourfold O - 1
Monday
14:51
HoH 5.2 The fourfold O - 2
Tuesday
13:54
HoH 5.2 The fourfold O - 3
Wednesday
15:53
HoH 5.2 The fourfold O - 3
Thursday
15:53
HoH 5.2 The fourfold O - 4
Friday
14:52
HoH 5.2 The fourfold O - 5
Saturday
10:22

Week 3: Venus and Colours

You connect with the forces of the earth, and the balance between giving and taking creates a living center. The order and diversity of the light forces in your organism allow your life processes to thrive and give you the strength to shape your outer life in many ways.

Ludwig van Beethoven 3
Tune in: Alma Deutscher - Ludwig Waltz no. 2
HoH 5.3 Venus and Colors - 1
Monday
14:24
HoH 5.3 Venus and Colors - 2
Tuesday
17:44
HoH 5.3 Venus and Colors - 3
Wednesday
15:06
HoH 5.3 Venus and Colors - 4
Thursday
21:07
HoH 5.3 Venus and Colors - 5
Friday
11:04
HoH 5.3 Venus and Colors - 6
Saturday
18:05

Week 4: Melody and Rhythm

These exercises maintain and refine the basic mood in your vegetative nervous system. When the inner music is right, it brings your organism into living, breathing harmony with your innermost being.

Tune in: A Meaningful Picture
HoH 5.4 Melody and Rhythm - 1
Monday
14:01
HoH 5.4 Melody and Rhythm - 2
Tuesday
12:59
HoH 5.4 Melody and Rhythm - 3
Wednesday
17:42
HoH 5.4+5 EN ohne erstes Nachlauschen
Thursday
27:25
HoH 5.4 Melody and Rhythm - 6
Friday
17:29
HoH 5.4 Melody and Rhythm - 7
Saturday
16:50

Tune in - Drafts

Here you will find ideas on how to "tune" yourself in to be ready for practising eurythmy. You can use warm-up eurythmy exercises, but other things can also help. Do something new every day and find out what feels best for you. Find your own way to tune in!

B06 I-A-O in der Gestalt
I-A-O - The basic principle of all exercises
14:57
Vi-2 The archetypal I - uprightness through rootedness
Uprightness through rootedness
4:48