Relaxation for the Nerves - Cycle A
Week 1: Warmth-Light-Tone-Life
These exercises stimulate your body to become relaxed and content inside. Everything you need for a trip is getting ready to accompany and support you on your journey.
Week 2: The Fourfold O
These exercises provide inner warmth, bring supporting, nurturing forces into flow and encourage you to move forward. You wrap yourself in the love and care of your own heart.
Week 3: Venus and Colours
You connect with the forces of the earth, and the balance between giving and taking creates a living center. The order and diversity of the light forces in your organism allow your life processes to thrive and give you the strength to shape your outer life in many ways.
Week 4: Melody and Rhythm
These exercises maintain and refine the basic mood in your vegetative nervous system. When the inner music is right, it brings your organism into living, breathing harmony with your innermost being.
Tune in - Drafts
Here you will find ideas on how to "tune" yourself in to be ready for practising eurythmy. You can use warm-up eurythmy exercises, but other things can also help. Do something new every day and find out what feels best for you. Find your own way to tune in!