Relaxation for the Nerves - Cycle A

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Intense and Powerful

You do the same exercise every day for an entire week, getting to know new aspects of it each time. Depending on the video length, this takes about fifteen minutes a day. Then you move to the next exercise at the start of each week. As you repeat each exercise for seven days, you make it more and more your own.

Over time you will notice that you are not just doing an exercise, but you are accessing something that is deep inside you. This internal connection becomes more and more natural and diverse, and turns into a resource that you can access as needed.


Week 1: Warmth-Light-Tone-Life

These exercises stimulate your body to become relaxed and content inside. Everything you need for a trip is getting ready to accompany and support you on your journey.





HoH 5.1 Warmth-Light-Sound-Life - 4
14:15
Thursday

HoH 5.1 Warmth-Light-Sound-Life - 5
14:07
Friday

HoH 5.1 Warmth-Light-Sound-Life - 6
20:48
Saturday

Week 2: The Fourfold O

These exercises provide inner warmth, bring supporting, nurturing forces into flow and encourage you to move forward. You wrap yourself in the love and care of your own heart.

B03 Breathing with the arms -2- whole body engaged
5:16
Tune in: Breathing with the Arms

HoH 5.2 The fourfold O - 1
14:51
Monday

HoH 5.2 The fourfold O - 2
13:54
Tuesday

HoH 5.2 The fourfold O - 3
15:53
Wednesday

HoH 5.2 The fourfold O - 3
15:53
Thursday

HoH 5.2 The fourfold O - 4
14:52
Friday

HoH 5.2 The fourfold O - 5
10:22
Saturday

Week 3: Venus and Colours

You connect with the forces of the earth, and the balance between giving and taking creates a living center. The order and diversity of the light forces in your organism allow your life processes to thrive and give you the strength to shape your outer life in many ways.

Ludwig van Beethoven 3
Tune in: Alma Deutscher - Ludwig Waltz no. 2

HoH 5.3 Venus and Colors - 1
14:24
Monday

HoH 5.3 Venus and Colors - 2
17:44
Tuesday

HoH 5.3 Venus and Colors - 3
15:06
Wednesday

HoH 5.3 Venus and Colors - 4
21:07
Thursday

HoH 5.3 Venus and Colors - 5
11:04
Friday

HoH 5.3 Venus and Colors - 6
18:05
Saturday

Week 4: Melody and Rhythm

These exercises maintain and refine the basic mood in your vegetative nervous system. When the inner music is right, it brings your organism into living, breathing harmony with your innermost being.

Tune in: A Meaningful Picture

HoH 5.4 Melody and  Rhythm - 1
14:01
Monday

HoH 5.4 Melody and  Rhythm - 2
12:59
Tuesday

HoH 5.4 Melody and  Rhythm - 3
17:42
Wednesday

HoH 5.4+5 EN ohne erstes Nachlauschen
27:25
Thursday

HoH 5.4 Melody and  Rhythm - 6
17:29
Friday

HoH 5.4 Melody and  Rhythm - 7
16:50
Saturday