Relaxation for the Nerves - Cycle B

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Variation and Change

Every weekday you do a different exercise and on Friday you choose one of the four exercises you have done this week. You repeat this flow from week to week with new exercises and videos.

By doing these exercises you will feel enlivened. Soon you will be able to move freely and self-determinedly through the basically infinite variations of these exercises. You will become more relaxed and supported by your inner power. This gives you the strength to approach your outer life with courage and to open to the many options available to you.


Week 1

Jonna Jinton Song for Sweden
Tune in: Jonna Jinton - A Song For Sweden




Thumbnail. Melodie und Rhythmus
14:01
Thursday: Melody and Rhythm

Aster. Galina
1:02:41
Friday: Free Choice

Week 2

O in Action - A1 English
1:40
Tune in: Straightening up out of the Thighs

Thumbnail. Wärme Licht Klang Leben
22:46
Monday: Warmth-Light-Tone-Life

13:54
Tuesday: The Fourfold O

Thumbnail. Venus und Farben
17:44
Wednesday: Venus and Colours

Thumbnail. Melodie und Rhythmus
12:59
Thursday: Melody and Rhythm

Dill. Galina
1:07:23
Friday: Free Choice

Week 3

Nicholas Roerich. Shambalas Song
Tune in: A Meaningful Picture

Thumbnail. Wärme Licht Klang Leben
18:34
Monday: Warmth-Light-Tone-Life

15:53
Tuesday: The Fourfold O

Thumbnail. Venus und Farben
15:06
Wednesday: Venus and Colours

Thumbnail. Melodie und Rhythmus
17:42
Thursday: Melody and Rhythm

Löwenzahn Monika
1:07:15
Friday: Free Choice

Week 4

Vi-2 The archetypal I - uprightness through rootedness
4:48
Tune in: Uprightness through Rootedness

Thumbnail. Wärme Licht Klang Leben
14:15
Monday: Warmth-Light-Tone-Life

Thumbnail. Wärme Licht Klang Leben
14:07
Tuesday: Warmth-Light-Tone-Life

Thumbnail. Venus und Farben
21:07
Wednesday: Venus and Colours

Thumbnail. Venus und Farben
11:04
Thursday: Venus and Colours

Rote Blume. Galina
1:00:33
Friday: Free Choice

Week 5

AB. Die Sonne über Alpen
0:40
Tune in: When I Feel Within My Heart

14:52
Monday: The Fourfold O

Thumbnail. Melodie und Rhythmus
15:29
Tuesday: Melody and Rhythm

Thumbnail. Melodie und Rhythmus
14:46
Wednesday: Melody and Rhythm

Thumbnail. Melodie und Rhythmus
17:29
Thursday: Melody and Rhythm

Sonnenblumen. Galina
1:02:36
Friday: Free Choice

Week 6

O in Action - E3 English
4:11
Tune in: Light - Weight - O

Thumbnail. Wärme Licht Klang Leben
20:48
Monday: Warmth-Light-Tone-Life

10:22
Tuesday: The Fourfold O

Thumbnail. Venus und Farben
18:05
Wednesday: Venus and Colours

Thumbnail. Melodie und Rhythmus
16:50
Thursday: Melody and Rhythm

Taglilie. Galina
1:06:05
Friday: Free Choice