Course Summary
Relaxation for the Nerves - Cycle B
Week 1
Tune in: Jonna Jinton - A Song For Sweden

Monday: Warmth-Light-Tone-Life

Tuesday: The Fourfold O

Wednesday: Venus and Colours

Thursday: Melody and Rhythm

Friday: Free Choice
Week 2

Tune in: Straightening up out of the Thighs

Monday: Warmth-Light-Tone-Life

Tuesday: The Fourfold O

Wednesday: Venus and Colours

Thursday: Melody and Rhythm

Friday: Free Choice
Week 3

Tune in: A Meaningful Picture

Monday: Warmth-Light-Tone-Life

Tuesday: The Fourfold O

Wednesday: Venus and Colours

Thursday: Melody and Rhythm

Friday: Free Choice
Week 4

Tune in: Uprightness through Rootedness

Monday: Warmth-Light-Tone-Life

Tuesday: Warmth-Light-Tone-Life

Wednesday: Venus and Colours

Thursday: Venus and Colours

Friday: Free Choice
Week 5

Tune in: When I Feel Within My Heart

Monday: The Fourfold O

Tuesday: Melody and Rhythm

Wednesday: Melody and Rhythm

Thursday: Melody and Rhythm

Friday: Free Choice
Week 6

Tune in: Light - Weight - O

Monday: Warmth-Light-Tone-Life

Tuesday: The Fourfold O

Wednesday: Venus and Colours

Thursday: Melody and Rhythm

Friday: Free Choice
Additional Material
Attunement - Drafts
Here you will find ideas on how to "tune" yourself in to be ready for practising eurythmy. You can use warm-up eurythmy exercises, but other things can also help. Do something new every day and find out what feels best for you. Find your own way to tune in!