Course Summary

Relaxation for the Nerves - Cycle B

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Variation and Change

Every weekday you do a different exercise and on Friday you choose one of the four exercises you have done this week. You repeat this flow from week to week with new exercises and videos.

By doing these exercises you will feel enlivened. Soon you will be able to move freely and self-determinedly through the basically infinite variations of these exercises. You will become more relaxed and supported by your inner power. This gives you the strength to approach your outer life with courage and to open to the many options available to you.

Week 1

Jonna Jinton Song for Sweden
Tune in: Jonna Jinton - A Song For Sweden
Thumbnail. Wärme Licht Klang Leben
Monday: Warmth-Light-Tone-Life
19:25
Tuesday: The Fourfold O
14:51
Thumbnail. Venus und Farben
Wednesday: Venus and Colours
14:24
Thumbnail. Melodie und Rhythmus
Thursday: Melody and Rhythm
14:01
Aster. Galina
Friday: Free Choice
1:02:41

Week 2

O in Action - A1 English
Tune in: Straightening up out of the Thighs
1:40
Thumbnail. Wärme Licht Klang Leben
Monday: Warmth-Light-Tone-Life
22:46
Tuesday: The Fourfold O
13:54
Thumbnail. Venus und Farben
Wednesday: Venus and Colours
17:44
Thumbnail. Melodie und Rhythmus
Thursday: Melody and Rhythm
12:59
Dill. Galina
Friday: Free Choice
1:07:23

Week 3

Nicholas Roerich. Shambalas Song
Tune in: A Meaningful Picture
Thumbnail. Wärme Licht Klang Leben
Monday: Warmth-Light-Tone-Life
18:34
Tuesday: The Fourfold O
15:53
Thumbnail. Venus und Farben
Wednesday: Venus and Colours
15:06
Thumbnail. Melodie und Rhythmus
Thursday: Melody and Rhythm
17:42
Löwenzahn Monika
Friday: Free Choice
1:07:15

Week 4

Vi-2 The archetypal I - uprightness through rootedness
Tune in: Uprightness through Rootedness
4:48
Thumbnail. Wärme Licht Klang Leben
Monday: Warmth-Light-Tone-Life
14:15
Thumbnail. Wärme Licht Klang Leben
Tuesday: Warmth-Light-Tone-Life
14:07
Thumbnail. Venus und Farben
Wednesday: Venus and Colours
21:07
Thumbnail. Venus und Farben
Thursday: Venus and Colours
11:04
Rote Blume. Galina
Friday: Free Choice
1:00:33

Week 5

AB. Die Sonne über Alpen
Tune in: When I Feel Within My Heart
0:40
Monday: The Fourfold O
14:52
Thumbnail. Melodie und Rhythmus
Tuesday: Melody and Rhythm
15:29
Thumbnail. Melodie und Rhythmus
Wednesday: Melody and Rhythm
14:46
Thumbnail. Melodie und Rhythmus
Thursday: Melody and Rhythm
17:29
Sonnenblumen. Galina
Friday: Free Choice
1:02:36

Week 6

O in Action - E3 English
Tune in: Light - Weight - O
4:11
Thumbnail. Wärme Licht Klang Leben
Monday: Warmth-Light-Tone-Life
20:48
Tuesday: The Fourfold O
10:22
Thumbnail. Venus und Farben
Wednesday: Venus and Colours
18:05
Thumbnail. Melodie und Rhythmus
Thursday: Melody and Rhythm
16:50
Taglilie. Galina
Friday: Free Choice
1:06:05

Attunement - Drafts

Here you will find ideas on how to "tune" yourself in to be ready for practising eurythmy. You can use warm-up eurythmy exercises, but other things can also help. Do something new every day and find out what feels best for you. Find your own way to tune in!