Relaxation for the Nerves - Cycle B

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Variation and Change

Every weekday you do a different exercise and on Friday you choose one of the four exercises you have done this week. You repeat this flow from week to week with new exercises and videos.

By doing these exercises you will feel enlivened. Soon you will be able to move freely and self-determinedly through the basically infinite variations of these exercises. You will become more relaxed and supported by your inner power. This gives you the strength to approach your outer life with courage and to open to the many options available to you.