Course Content
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Introduction
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Week 1
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Tune in: Jonna Jinton - A Song For Sweden
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Monday: Warmth-Light-Tone-Life
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Tuesday: The Fourfold O
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Wednesday: Venus and Colours
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Thursday: Melody and Rhythm
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Friday: Free Choice
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Week 2
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Tune in: Straightening up out of the Thighs
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Monday: Warmth-Light-Tone-Life
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Tuesday: The Fourfold O
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Wednesday: Venus and Colours
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Thursday: Melody and Rhythm
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Friday: Free Choice
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Week 3
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Tune in: A Meaningful Picture
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Monday: Warmth-Light-Tone-Life
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Tuesday: The Fourfold O
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Wednesday: Venus and Colours
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Thursday: Melody and Rhythm
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Friday: Free Choice
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Week 4
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Tune in: Uprightness through Rootedness
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Monday: Warmth-Light-Tone-Life
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Tuesday: Warmth-Light-Tone-Life
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Wednesday: Venus and Colours
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Thursday: Venus and Colours
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Friday: Free Choice
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Week 5
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Tune in: When I Feel Within My Heart
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Monday: The Fourfold O
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Tuesday: Melody and Rhythm
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Wednesday: Melody and Rhythm
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Thursday: Melody and Rhythm
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Friday: Free Choice
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Week 6
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Tune in: Light - Weight - O
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Monday: Warmth-Light-Tone-Life
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Tuesday: The Fourfold O
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Wednesday: Venus and Colours
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Thursday: Melody and Rhythm
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Friday: Free Choice
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Additional Material
Monday: Warmth-Light-Tone-Life
These exercises stimulate your body to become relaxed and content inside. Everything you need for a trip is getting ready to accompany and support you on your journey.
You can use this list to memorize and repeat the exercises without a video:
- Arrive at yourself.
- Weaving finger waves to the left and to the right, diagonally up and down.
- L - cycle of life. Feel the light around your arms and let it sink into the earth.
- B - protection and shelter. Body formation.
After the video is over, do you feel like repeating the exercise by yourself without the video? Perfect! Then do that and listen to what you experience.