Course Content
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Introduction
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Week 1
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Tune in: Jonna Jinton - A Song For Sweden
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Monday: Warmth-Light-Tone-Life
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Tuesday: The Fourfold O
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Wednesday: Venus and Colours
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Thursday: Melody and Rhythm
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Friday: Free Choice
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Week 2
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Tune in: Straightening up out of the Thighs
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Monday: Warmth-Light-Tone-Life
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Tuesday: The Fourfold O
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Wednesday: Venus and Colours
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Thursday: Melody and Rhythm
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Friday: Free Choice
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Week 3
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Tune in: A Meaningful Picture
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Monday: Warmth-Light-Tone-Life
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Tuesday: The Fourfold O
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Wednesday: Venus and Colours
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Thursday: Melody and Rhythm
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Friday: Free Choice
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Week 4
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Tune in: Uprightness through Rootedness
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Monday: Warmth-Light-Tone-Life
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Tuesday: Warmth-Light-Tone-Life
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Wednesday: Venus and Colours
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Thursday: Venus and Colours
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Friday: Free Choice
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Week 5
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Tune in: When I Feel Within My Heart
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Monday: The Fourfold O
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Tuesday: Melody and Rhythm
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Wednesday: Melody and Rhythm
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Thursday: Melody and Rhythm
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Friday: Free Choice
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Week 6
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Tune in: Light - Weight - O
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Monday: Warmth-Light-Tone-Life
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Tuesday: The Fourfold O
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Wednesday: Venus and Colours
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Thursday: Melody and Rhythm
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Friday: Free Choice
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Additional Material
Tuesday: The Fourfold O
These exercises provide inner warmth, bring supporting, nurturing forces into flow and encourage you to move forward. You wrap yourself in the love and care of your own heart.
Are you already tuned in? If not, look above under Tune in, to find an idea for preparing for eurythmy.
You can use this list to memorize and repeat the exercises without a video:
- The horizontal O, filled with warmth.
- The O over the head and in front of the belly.
- The O behind the back - the swan.
- Swan steps.
After the video is over, do you feel like repeating the exercise by yourself without the video? Perfect! Then do that and listen to what you experience.