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Tuesday: The Fourfold O

These exercises provide inner warmth, bring supporting, nurturing forces into flow and encourage you to move forward. You wrap yourself in the love and care of your own heart.

Are you already tuned in? If not, look above under Tune in, to find an idea for preparing for eurythmy.

You can use this list to memorize and repeat the exercises without a video:

  • The horizontal O, filled with warmth.
  • The O over the head and in front of the belly.
  • The O behind the back - the swan.
  • Swan steps.

After the video is over, do you feel like repeating the exercise by yourself without the video? Perfect! Then do that and listen to what you experience.