Course Content
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Introduction
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Week 1
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Tune in: Jonna Jinton - A Song For Sweden
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Monday: Warmth-Light-Tone-Life
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Tuesday: The Fourfold O
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Wednesday: Venus and Colours
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Thursday: Melody and Rhythm
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Friday: Free Choice
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Week 2
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Tune in: Straightening up out of the Thighs
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Monday: Warmth-Light-Tone-Life
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Tuesday: The Fourfold O
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Wednesday: Venus and Colours
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Thursday: Melody and Rhythm
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Friday: Free Choice
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Week 3
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Tune in: A Meaningful Picture
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Monday: Warmth-Light-Tone-Life
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Tuesday: The Fourfold O
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Wednesday: Venus and Colours
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Thursday: Melody and Rhythm
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Friday: Free Choice
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Week 4
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Tune in: Uprightness through Rootedness
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Monday: Warmth-Light-Tone-Life
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Tuesday: Warmth-Light-Tone-Life
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Wednesday: Venus and Colours
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Thursday: Venus and Colours
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Friday: Free Choice
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Week 5
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Tune in: When I Feel Within My Heart
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Monday: The Fourfold O
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Tuesday: Melody and Rhythm
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Wednesday: Melody and Rhythm
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Thursday: Melody and Rhythm
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Friday: Free Choice
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Week 6
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Tune in: Light - Weight - O
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Monday: Warmth-Light-Tone-Life
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Tuesday: The Fourfold O
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Wednesday: Venus and Colours
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Thursday: Melody and Rhythm
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Friday: Free Choice
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Additional Material
The basic gesture of O
Sample video from the course: The basic gestures of the O
In the course The Basic Gestures of Vowels, you will find a detailed description of all gestures of the seven main vowels A, E, I, O, U, Ei, Au and what they are made of. The videos on the A, the E and the U are particularly helpful additions to our Vitality and Relaxation course.