Current Lesson
Course Content
Course Content
-
0 / 3
Introduction
-
0 / 7
Week 1: Warmth-Light-Tone-Life
-
Tune in: Arriving at Yourself4:03
-
Monday19:25
-
Tuesday22:46
-
Wednesday18:34
-
Thursday14:15
-
Friday14:07
-
Saturday20:48
-
-
0 / 7
Week 2: The Fourfold O
-
Tune in: Breathing with the Arms5:16
-
Monday14:51
-
Tuesday13:54
-
Wednesday15:53
-
Thursday15:53
-
Friday14:52
-
Saturday10:22
-
-
0 / 7
Week 3: Venus and Colours
-
Tune in: Alma Deutscher - Ludwig Waltz no. 2
-
Monday14:24
-
Tuesday17:44
-
Wednesday15:06
-
Thursday21:07
-
Friday11:04
-
Saturday18:05
-
-
0 / 7
Week 4: Melody and Rhythm
-
Tune in: A Meaningful Picture
-
Monday14:01
-
Tuesday12:59
-
Wednesday17:42
-
Thursday27:25
-
Friday17:29
-
Saturday16:50
-
-
0 / 3
Additional Material
-
0 / 2
Tune in - Drafts
-
I-A-O - The basic principle of all exercises14:57
-
Uprightness through rootedness4:48
-
How to practise eurythmy online?
The GEPs of Good Eurythmy Practice *
How to begin
- Take time to arrive at yourself.
- Allow your body to respond and notice how it feels being seen.
What to pay attention to
- Don't lose yourself in the tasks. Stay connected with yourself.
- Try to do what you understood. Avoid imitating what you see.
- Trying is what matters. Your body will take care of the rest.
- At the end of an exercise, let your arms come back to your center.
- Allow your breath to respond and only then let go.
What to look out for
- Try to perceive how counterflows are at work.
- Allow the inner counterflows to arise through being present in your body.
- Counterflows happen simultaneously, or as a result of letting go.
- Have you experienced moments when you felt like you didn't do the movement yourself?
Wonderful! - Do you notice becoming upright from an exercise.
That's the aim! - Does your body express gratitude? In what way?
Just notice it.
How to end
- Keep alive what you have been doing and sit down mindfully.
- Listen to what is resonating within your body.
- It is not important that you have many perceptions while listening.
- For example, ask yourself which shoulder feels wider or higher than the other?
- Any little impression or inner feeling is equally important.
- Allow yourself to be surprised!
- Your body is a human being too!
- Just like you, it gains strength when it feels seen.
* We use the term GEP (Good Eurythmy Practices) according to GMP (Good Manufacturing Practices) regulations. GMP guidelines provide minimum requirements that a manufacturer must meet to prevent harm from occurring to the end user. The GEP guidelines care for the benefit of the practitioner.