Course Content
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Introduction
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Week 1: Warmth-Light-Tone-Life
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Tune in: Arriving at Yourself
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Week 2: The Fourfold O
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Tune in: Breathing with the Arms
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Week 3: Venus and Colours
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Tune in: Alma Deutscher - Ludwig Waltz no. 2
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Week 4: Melody and Rhythm
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Tune in: A Meaningful Picture
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Additional Material
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Tune in - Drafts
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I-A-O - The basic principle of all exercises
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Uprightness through rootedness
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Tuesday
You can use this list to memorize and repeat the exercises without a video:
- Arrive at yourself.
- Weaving finger waves to the left and to the right, diagonally up and down.
- L - cycle of life. Feel the light around your arms and let it sink into the earth.
- B - protection and shelter, streaming down from the light forces that flowed with the L into the lower system.
- Walking along the sides of a square, starting diagonally forward to the left: warmth - light - tone - life.
After the video is over, do you feel like repeating the exercise by yourself without the video? Perfect! Then do that and listen to what you experience.