Relaxation for the Nerves - Cycle A

Course Content

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Introduction
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Week 1: Warmth-Light-Tone-Life
- Tune in: Arriving at Yourself
  4:03
- Monday
  19:25
- Tuesday
  22:46
- Wednesday
  18:34
- Thursday
  14:15
- Friday
  14:07
- Saturday
  20:48
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Week 2: The Fourfold O
- Tune in: Breathing with the Arms
  5:16
- Monday
  14:51
- Tuesday
  13:54
- Wednesday
  15:53
- Thursday
  15:53
- Friday
  14:52
- Saturday
  10:22
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Week 3: Venus and Colours
- Tune in: Alma Deutscher - Ludwig Waltz no. 2
- Monday
  14:24
- Tuesday
  17:44
- Wednesday
  15:06
- Thursday
  21:07
- Friday
  11:04
- Saturday
  18:05
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Week 4: Melody and Rhythm
- Tune in: A Meaningful Picture
- Monday
  14:01
- Tuesday
  12:59
- Wednesday
  17:42
- Thursday
  27:25
- Friday
  17:29
- Saturday
  16:50
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Additional Material

19:25 Video (53 MB) HD Video (186 MB) Audio (18 MB)

These exercises stimulate your body to become relaxed and content inside. Everything you need for a trip is getting ready to accompany and support you on your journey.

You can use this list to memorize and repeat the exercises without a video:

Arrive at yourself.
Weaving finger waves to the left and to the right, diagonally up and down.
L - cycle of life. Feel the light around your arms and let it sink into the earth.
B - protection and shelter. Body formation.

After the video is over, do you feel like repeating the exercise by yourself without the video? Perfect! Then do that and listen to what you experience.

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