Course Content
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Introduction
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Week 1: Warmth-Light-Tone-Life
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Tune in: Arriving at Yourself
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Week 2: The Fourfold O
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Tune in: Breathing with the Arms
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Week 3: Venus and Colours
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Tune in: Alma Deutscher - Ludwig Waltz no. 2
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Week 4: Melody and Rhythm
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Tune in: A Meaningful Picture
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Additional Material
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Tune in - Drafts
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I-A-O - The basic principle of all exercises
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Uprightness through rootedness
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Monday
These exercises stimulate your body to become relaxed and content inside. Everything you need for a trip is getting ready to accompany and support you on your journey.
You can use this list to memorize and repeat the exercises without a video:
- Arrive at yourself.
- Weaving finger waves to the left and to the right, diagonally up and down.
- L - cycle of life. Feel the light around your arms and let it sink into the earth.
- B - protection and shelter. Body formation.
After the video is over, do you feel like repeating the exercise by yourself without the video? Perfect! Then do that and listen to what you experience.