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You can use this list to memorize and repeat the exercises without a video:

  • Arrive at yourself.
  • Weaving finger waves to the left and to the right, diagonally up and down.
  • L - cycle of life. Feel the light around your arms and let it sink into the earth.
  • B - protection and shelter, streaming down from the light forces that flowed with the L into the lower system.

  • Walking along the sides of a square, starting diagonally forward to the left: warmth - light - tone - life.

After the video is over, do you feel like repeating the exercise by yourself without the video? Perfect! Then do that and listen to what you experience.