Relaxation for the Nerves - Cycle A

Course Content

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Introduction
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Week 1: Warmth-Light-Tone-Life
- Tune in: Arriving at Yourself
  4:03
- Monday
  19:25
- Tuesday
  22:46
- Wednesday
  18:34
- Thursday
  14:15
- Friday
  14:07
- Saturday
  20:48
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Week 2: The Fourfold O
- Tune in: Breathing with the Arms
  5:16
- Monday
  14:51
- Tuesday
  13:54
- Wednesday
  15:53
- Thursday
  15:53
- Friday
  14:52
- Saturday
  10:22
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Week 3: Venus and Colours
- Tune in: Alma Deutscher - Ludwig Waltz no. 2
- Monday
  14:24
- Tuesday
  17:44
- Wednesday
  15:06
- Thursday
  21:07
- Friday
  11:04
- Saturday
  18:05
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Week 4: Melody and Rhythm
- Tune in: A Meaningful Picture
- Monday
  14:01
- Tuesday
  12:59
- Wednesday
  17:42
- Thursday
  27:25
- Friday
  17:29
- Saturday
  16:50
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Additional Material

6:49 Video (20 MB) HD Video (87 MB) Audio (6 MB)

Sample video from the course: The basic gestures of the O

In the course The Basic Gestures of Vowels, you will find a detailed description of all gestures of the seven main vowels A, E, I, O, U, Ei, Au and what they are made of. The videos on the A, the E and the U are particularly helpful additions to our Vitality and Relaxation course.

The Vowels

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