Relaxation for the Nerves - Cycle A

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Basic Eurythmy Exercises

5:26 Video (20 MB) HD Video (57 MB) Audio (5 MB)

Example video from the course: EU-Tension

These videos are particularly helpful for deepening the exercises from our Vitality and Relaxation course:

  • I-A-O in the Body
  • Breathing with arms 1 and 2
  • EU-Tension

You will also get to know important principles of etheric movement in eurythmy: What are countercurrents and how do I create them? How and why do I separate the place where the movement is generated from the place where the movement takes place? How do forces that work from outside differ from those that work from within?

Basic Eurythmy Exercises

 

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